Nar-Phu Valley Trekking

  • Trip Destination: Nepal
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  • Total Duration: 16 Day(s)
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  • Difficulty: Challenging
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Nar-Phu Valley Trekking

Nar Phu Valley trek begins at Koto/Chame and ends at Hunde of Annapurna Conservation Area. The people of Nar Phu depend on livestock (yak herding) for survival and lead a very basic life. Surrounded by the Peru Himalaya to the north, Gangla and Gangru to the east, and the Damodar Himalaya to the east, and Mustang to the west, Nar Phu valley is the remotest part of the Manang region. The place is rarely visited by trekkers, and the place remains in its undisturbed form. The name Nar Phu is a combination of names of two villages Nar and Phu that are situated in the valley. Both the villages offer a glimpse into the medieval Tibetan culture which continues to survive untouched by modernism in this isolated valley. Most of the houses are two storied with little or no decoration. During the winter season, from mid-December to January, the place is covered by snow and more than half of the population move to Lamjung to sustain the weather. In Phu village, there is the renowned Tashi Lha Khang monastery which many Buddhists visit. Besides spending time at the villages, you can also explore the high alpine valleys. Challenging high passes Kangla (5200m), make this trek even more adventurous. Collecting Yarsagumba-Cordyceps (summer plant-winter insects) which is high in demand nowadays and people are generating their income source.

Narphu Valley trekking is indeed a non-touristy trek and follows an off the beaten path to Nar Phu valley in the north of Mamang. The Nar Phu Valley trek offers fantastic views of the Annapurna massif, Lamjung Himal, Manaslu Himal, HImlung, Kangkaru Peak and Tilicho Peak. For all this reasons and more, be our companions as we set on this wonderful journey.

Trip Highlights

  • Newly opened trekking trails
  • Experience the mixed culture and flora and fauna
  • Kamala pass and Nar and Phu village
  • Racky mountain and narrow valleys
  • High altitude pasture land settlement

Day to Day Itinerary

Day 01 : Kathmandu-Beshisahar 185km.-Bulbule.

Day 02 : Bulbule 840m.-Bahundanda 1310m.-Ghermu Phant 1120m.

Day 03 : Ghermu Phant-Jagat 2hrs. 1300m.-Chamje Lunch 1.5hrs.-Tal 2hrs. 1700m.

Day 04 : Tal-Dharapani 2hrs.1860m-Bagarchhap 1hrs. 2160m.-Danayku 1hrs.2300m.

Day 05 : Danakyu-Timang 1hrs.2270m.-Lata manang 1.30hrs. 2400m.-Koto 2hrs.2600m.-Chame 30 min.2670m.

Day 06 : Koto-Dharmasala 5hrs. 3300m.

Day 07 : Dharmasala-Khyang 6hrs. 3620m.

Day 08 : Khyang-Phu 3hrs.3900m.

Day 09 : Phu-Nar Phedi 6hrs.3410m.

Day 10 : Nar Phedi-Nar village 3hrs. 4110m.

Day 11 : Nar-Kang la Phedi 2hrs. 4650m.-Pass 5300m-Ngawal 3500m.

Day 12 : Ngawal-Humde/Pissang 3200m. 5hrs.

Day 13 : Pissang - Chame 5hrs.

Day 14 : Chame-Tal 5hrs.

Day 15 : Tal-Syange 4hrs.

Day 16 : Syange to Kathmandu by bus 7 hrs.

Download detail itinerary (PDF File)

Cost Include

    • Annapurna Conservation entry permit ACA
    • All Necessaries protocols.
    • Land transportation to and from
    • Accommodation in best avaliable teahouses while trekking
    • Experience English Speaking Insured Guide
    • Airport pick up and drop.
    • Safe Drinking Water
    • Full board Meals while in the trekking
    • TIMS (Trekkers Information Management System)
    • One night Horel in Pokhara.
    • One porter for each 2 clients.

Cost Exclude

    • All kind of Drinks and personal expensces
    • Clients personal Insurance and Tips
    • Emergency evacuation by Helicopter, Airport tax and custom clearance and visa
    • Alternative transportation in case of heavy rain, landslide, strike, road blockade etc.

Detail Itinerary

Day 01Kathmandu-Beshisahar 185km.-Bulbule.After 5hrs drive to Beshisahar the Annapurna Circuit Treks begins.The road is quite smooth and very scenic to Beshisahar. Same day we trek about 3 hrs to Bulbule just for a warm up day. Over night at Guest House.L.D

Day 02Bulbule 840m.-Bahundanda 1310m.-Ghermu Phant 1120m. We will be walking through the local village and trek 3hrs to Bahundanda for lunch and mountain view,paddy field and many water falls can be seen then we keep walking 2hrs to Ghermuphant 1120m.Over night at Guest House.B/L/D.

Day 03Ghermu Phant-Jagat 2hrs. 1300m.-Chamje Lunch 1.5hrs.-Tal 2hrs. 1700m. After crossing the Marshyangdi river the trek goes all the way up hill to Jagat which is the ancient Tax collection place. Mostly we are walking up hill and facing some mountain and boulders. Tal is one of the finest place to stay because silent noise from Marshyangdi river. Tal lies on the bank of the river. You will have real experience with local people and husbandry work. Over night at guest house. B/L/D

Day 04Tal-Dharapani 2hrs.1860m-Bagarchhap 1hrs. 2160m.-Danayku 1hrs.2300m. We follow the Marshyangdi river for some time trail leads you ascend to the hill side but the path is wide and facing to the snow caved himalaya and water falls. As soon as you cross Dharapani check post the giant killer mt. Manaslu will appears for a short time and hide it self. Over night at lodge. B/L/D

Day 05Danakyu-Timang 1hrs.2270m.-Lata manang 1.30hrs. 2400m.-Koto 2hrs.2600m.-Chame 30 min.2670m. Chame is the district head quator of Lamjung district and all inter net services are available. The trail to Chame is easy and facing all the snow caped mountain and walking through Chir pine, on the lap of giant mount. Over night at Guest House. B/L/DL

Day 06Koto-Dharmasala 5hrs. 3300m. Nar-Phu has long been considered a hidden land and even these days many trekkers pass with out looking into the valley. Steep down hill to the river and cross over a suspension bridge the path lead you up hill through the deep gorge,pine trees and narrow path. Over night at Guest house/Tented camp.

Day 07Dharmasala-Khyang 6hrs. 3620m. Your trek goes through the grass land and pass few Goth and straight up to White Chorten and abandon barley field will comes. It is always nice to see back of you for Annapurna walls. The trekking is more demanding than any trekking maps and books suggested. We are crossing many times rivers which comes from the hidden glacier from the cliffs. Once you are in the Khyang we will take you into the village to experience the local culture.Over night at Guest House/Tented camp.

Day 08Khyang-Phu 3hrs.3900m. The path is more easy comperately and goes to grass land and often see the Blue Ship and boulder and cliffs. Arrive in Phu over night at Guest house/Tented camp.

Day 09Phu-Nar Phedi 6hrs.3410m. We have to return back about 30 minutes to Chyarkha and Jhunam and the path turn right to Nar. The views are amazing and very old monastery, Sadik chorten and many more cultural things and descends to Nar phedi for over night at Guest House/Tented camp.

Day 10Nar Phedi-Nar village 3hrs. 4110m. The path is more up hill as soon as you left the Nar Phedi. Full of culture, tradition and The best view of Pissang peak and many more makes your the best. The Guru Choling Gomba at the top of village and Samten pelgye ling Gomba and many more monastery keeps you excited all the time. If you are not able to go over a pass, it is possible to hike down to koto in a long day. Over night at Guest house/Tented camp.

Day 11Nar-Kang la Phedi 2hrs. 4650m.-Pass 5300m-Ngawal 3500m. As we are trekking only few hours so we will take into the village for sight seeing and depart to Kangla phedi. mostly we are walking through the paster land and through the Kani village. Here is no permanent village so if you gear up early morning to pass and down to Ngawal also possible. Over night at Guest house/Tented camp.

Day 12Ngawal-Humde/Pissang 3200m. 5hrs. We are descending all the way through the tripical village and mane chorten. Facing all great Annapurna range and fomous village Manang. Over night at Guest house.

Day 13Pissang - Chame 5hrs. If you prefer to go over a Throng la pass then follow the Annapurna circuit trek itinerary if not trek down to Chame. Over night at Guest house.

Day 14Chame-Tal 5hrs. You already meet the original path which we take to go up. Over night at guest.

Day 15Tal-Syange 4hrs. The path is all downhill through the local vegetation like pine tree and Rhododendron, and passing local settlement. Overnight at Guest House.

Day 16Syange to Kathmandu by bus 7 hrs. Syange to Beshisahar by Bus and to Kthmandu. 7hrs drive.

Map of Nar-Phu Valley Trekking


View on google map

Trip Note

  • Nar Phu Trekking is a Restricted area Trekking in Nepal
  • Nar phu trek is beside the Annapurna Classic trek
  • The restricted area permit is not transferable and changable
  • Remember clients mush have 3 pass port photography
  • After the Nar Phu Valley, Trek could continue annapuran circuit

Does your trekking crew have insurance?

Yes, all of our trekking staffs are well insured and well equipped.

-What happens if I get sick in the mountain?

Gat has well experienced staffs and very familiar to local people too. If You are sick, Our staffs will see and handle all kind of needs. Normally if worsen we will descent about 300 to 500 meter and see. If you are still worse then we organizes emergency evacuation by helicopter.

Do I need any vaccination before to leave?

In general you do not need any vaccination but better to consult your Doctors before to come.

-Do I get drinking water?

GAT supply purified drinking water but not bottle water because of the environmental awareness.

-Is the electricity available in the trekking?

Even though Nepal is second richest for the water resources but most of the places do not have electricity. At a same time depend where you are trekking.

- Is there ATM in the mountain?

No, there is no ATM and Bank in the mountain. So you are suggested to have cash for your trekking.

-What is the political condition in Nepal?

Nepal is federal democratic republic country since 2009. Until 2007 Nepal was in unrest political situation and was not safe to travel in Nepal. After the peace agreement between Maoist and Government is it hundred percent secure to go.

-What kind of document should I bring?

Normally a veiled pass port and insurance document is required to bring with you.

- Is Global Adventure Trekking (GAT) is legal trekking tour company?

GAT is one of the Nepal's leading trekking company based in Thamel, Kathmandu. We have been offering outdoor activities in Nepal , Tibet, Bhutan and India since 1998. GAT is the only trekking one company managed by a well trained, qualified and experienced outdoor professionals. It is officially registered with the Ministry of Tourism government of Nepal and affiliated to different organizations- Trekking Agencies Association of Nepal (TAAN), Nepal Mountaineering Association (NMA), Nepal Tourism Board (NTB) and Kathmandu Environmental Education Project (KEEP). Our team members were born in different region of Nepal Himalayas. They have full of an intimate knowledge of People, culture and history of Nepal.

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