The Manaslu Circuit trekking starts from Soti Khola and ends in two weeks later in Dharapani in Annapurna region. There are two ethnicity mainly inhabiting in Manaslu region-Nubri and Tsum.
Manaslu Circuit Trek Itinerary
Outline Itinerary
Close All Days
Day 01: Arrival and transfer to Hotel in Kathmandu (1,350 m)
Upon arrival at Kathmandu Airport, met our airport representative and transfer to Hotel. Overnight at hotel.
Day 02: Trek preparation day
Explore Kathmandu at your leisure and shopping for missing trek gear. Evening Group meeting and briefing.
Day 03: Kathmandu to Machhekhola (900 m), 160km/8hrs bus drive
A scenic drive to Macchekhola. Along the way, you will see many beautiful greenery hills, landscapes, rivers, and mesmerizing views of the Ganesh Himal and Manaslu mountain ranges. Typical local villages, Waterfalls, and rice terraces make your drive more exciting. Arrival and check-in guesthouse.
Distance cover: 160 km,
Approx. time taken: 8 hours
Day 04: Machekhola Trek to Jagat (1,350 m), 22 km/6 hours
This is the narrow exposed trail and needs to Cross the Macchakhola which is known as a fish- steam. This is the small settlement of the Gurung, Magar, and Chhetri people. There are many scrambling up and down slopes. And you will reach the Tatopani(natural hot spring). After the short walk to the forest, cross the river over the suspension bridge and walk uphill to Jagat overnight.
Approx. time taken: 6 hours
Distance cover: 22km/ 13.66 mi
Day 05: Jagat Trek to Deng 1,850 m/ 19 km/6-8 hours
The first section is easy going walk and crosses the Budhi Gandaki, the trail ascends through the rice terrace up to Philim. This is quite a big Gurung settlement and beautiful people. Once you cross the village, the route enters the uninhabited gorge. Cross the Budi Gandaki over the wooden cantilever bridge. Then the trail makes its way up to the western side and valley offering a pleasant walk through the bamboo forest to Deng Khola once you cross the Khola, we reach Deng village overnight at Deng.
Distance cover: 19km, Approx. time taken: 6-7 hours
Day 06: Deng Trek to Namrung 2,650 m/ 17 km/7 hours
After a short walk, the trail crosses the Budi Gandaki. There is a shop where you can buy some drinks. The trail darts in and out of two ravines then continues to climb high above steep on the opposite side of the river then cross the Budi Gandaki here. we cross the Budi Gandaki several times today and come across several Gomba and Mani stone routes. The trail follows the river upstream through a dense forest followed by a steep climb to Namrung.
Distance cover: 17 km, Approx. time taken: 7 hours
Day 07: Namrung Trek to Lho 2,950 m/ 11 km/5 hours.
Now, the trail enters the Nupri region. The people of this region are all descendants of Tibetan immigrants. Most of them put on Chubas dress, they are known as Bhote people. Today, you can enjoy walking through the rhododendron, firs, and oak forest. Spectacular views of Manaslu (8,156 m) and Manaslu North (7,154 m). The trail then climbs small steam and gets to Lho, a big village with Monastery, gumba, and Mani stone.
Distance Cover: 10.5 km, Approx. time taken: 5 hours
Day 08: Lho Trek to Sama Gaon 3,500 m/ 17 km/6 hours
We need to cross the ridge out of the valley to the BudhiGandaki side, and trek in and out through the rock-strewn moraine. We climb steadily and pass through forests and reach Lihi, a wonderful village with many Mani Stones, Chortens, and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. We further pass through Sho, Lho, and Shyala villages before reaching Sama Village. We can enjoy breathtaking views of Mt. Manaslu from Lho village and also can explore the very popular Ribung Gompa. Shyala village will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left and other snow summits to the right, and at the far end stands Ganesh Himal. This will be a pleasant stay at Sama Gaon.
Distance cover: 17km, Approx. time taken: 6 hours
Day 09: Acclimatization day at Sama Gaon
This is the acclimatization day, it is a very beautiful day as Sama Gaou is one of the most spectacular villages. You have a couple of options to explore around. South of Sama Gaon, there is an old Pung-Gyen gompa, which is hidden behind the ridge in front of Manaslu. This is the best viewpoint for the beautiful landscape and surroundings. You take a rest to acclimatize and relax. In addition one can hike to the beautiful glacial Lake 'Birendra Lake' or Manaslu Base Camp for excellent views of Samdo (Pangphuchuli), Nagdi Chuli, Simnang Himal, Manaslu glacier, and Manaslu icefall. Itself, this is the heavenly paradise environment.
Option for detour
Opt I: Trek Pungen Gompa and back-14 km, altitude gain 550m, walking 6 hours
Opt II: Birendra Tal and back-5km, 2 hrs
Opt II: Trek to Manaslu base camp and back-17km/8hrs altitude gain-900m
Day 10: Sama Gaon Trek to Samdo, 3,875 m/ 17 km/4 hours
Trek to Samdo village is another pleasant day. The path is wide and properly managed. Passing the pine forest and Mani wall, the view of the landscape and Manaslu ranges and Buddha Himal, Shringi Himal are most eye-catching. After crossing the river through wooden bridge leads you to Samdo.
Distance cover: 17 km, Approx. time taken: 4 hours
Day 11: Samdo Trek to Dharamsala 4,460 m/12 km/5 hours
After acclimatization day in Samagaun, Trekkers are more excited about the Larkya pass. Today, you descend on a wide gentle path and enjoy the big old mani stone wall and Chorten. Upon crossing two streams and witnessing the Larkya Glacier we go around the valley of the Salka Khola and climb up again to the Dharmasala. Along the way passing Larke Bazaar "fair seasonal Tibetan market" is another interesting place to explore.
Distance cover: 12 km, Approx. Time taken: 5 hours
Day 12: Dharmasala Trek to Bimtang (3,600 m), over Larkya La (5,160 m)/24 km/9 hours
Today is the main day as you are going to cross the Larke al pass (5,160 m), which is one of the most beautiful and tremendous. The route is long and gentle climbing beside the moraine. The Larkya Glacier offers great views of Cheo Himal (6,820 m), Gyaji Kung, Kang Guru (6,981 m), Annapurna range, and Larkya Peak. Now, we descend along the top of a moraine, down steep scree slopes. Ahead walk through grassy moraine and a big Mani stone that leads to a large meadow. Finally, you will be in Bimtang where you can have a big night after the successful pass.
Distance cover: 24 km, Approx. time taken: 8/9 hours
Day 13: Trek to Tilje 5hrs/17 km and continue to Dharapani-5km
Walk through the forest and waterfall to Dharapani, this is easy and short walking until Tilje here stops for lunch and keep continues to Dharapani. Dharapani is the world-famous Annapurna Circuit trek (Larke pass) starting point as well.
Distance cover: 22 km, Approx. Time taken: 7 hours
Day 14: Dharapani Jeep to Beshisahar and then Bus to Kathmandu, 216 km, 8-9 hours.
After having a healthy breakfast drive to Besishahar (25 km / 2 hours) by Jeep along with graveled road and take another bus to Kathmandu. It is 180 km from Dharapani and takes about 6 hours. This is a beautiful bus ride along the way you can see many beautiful landscapes, rivers, local villages, and rice terraces. It is a paved and smooth road which is an easy and comfortable ride. Evening farewell Dinner
Distance cover: 216 km, Approx. Time taken: 8 hours
Day 15: Final Departure
As per your flight schedule, we will drop you off at Tribhuvan International Airport. Bye!