Tamang Heritage Trail Trek

Duration: 9 Days
  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Trip Style: Hikking and Trekking
  • Transport: Private Vehicle / Bus
  • Food: Full Board Plan
  • Accommodation: Hotel And Guest House
  • Group Size: 1-15
  • Max Elevation: 3 200 m./10,496 ft.

The Tamang Heritage Trail Trek is a wonderful opportunity to visit the Langtang region in the Himalayan belt and learn about Tamang culture and local biodiversity in Langtrang Valley. Tamang is perhaps the oldest ethnic group in Nepal, which is mostly found in the Himalayan and hilly regions. Originally from Tibet, Tamangs are said to have migrated to the country during the reign of King Srongtsen Gampo who tied the knot with Nepali princess Bhrikuti, daughter of King Amshuverma, and thus share a very close culture with Tibetans.

Tamang Heritage Trek Offers a look into the tradition and culture of the Tamang people, who follow the Buddhist religion. You will follow the traditional trail that was once used by traders to transport salt from Tibet. You will visit the beautiful villages of Gatlang, Goljung, Thuman, Briddim, etc. Likewise, you will come across several stupas, Monasteries, waterfalls, and hot springs along the way. All along the trail, enjoy the spectacular views of Langtang ranges including Langtang Lirung, Dorje Lakpa, Ganesh Himal, and even Shisha Pangma in Tibet.

There are plenty of community lodges and hotels on the trail and beautifully adorned homes with rich wood engravings. It is a newly opened trail, and you may meet rare numbers of tourists along the trek. Experience the local food with local people and stay in the community lodge along the trek.

Trek route: Follow the famous Passang Lhamu Highway 140 km from Kathmandu. Spending a night at Syabrubensi you can start the Tamang Heritage Trail. Syabrubensi is located at the Bhote Koshi and Langtang River meeting points. The newly opened port to Tibet is still under construction. After completing the Tamang Heritage trek, one may continue to Langtang Village and Gosaikunda Lake as well.


  • Learn about Tamang culture, history and tradition
  • Stay in community managed lodge and try local cuisines
  • Visit the beautiful villages, waterfalls, monasteries and monuments 
  • Enjoy magnificent views of Langtang Lirung, Dorje Lakpa, Ganesh Himal and Shisha Pangma in Tibet.
  • Natural hot spring bath
  • Visit Tibet boarder

Outline Itinerary

Open All Days Close All Days
Day 01: Kathmandu International Airport and transfer to your Hotel 1,350 m./4,428 ft

When you arrive at the Kathmandu International Airport, a GAT-dedicated airport representative will greet you and help you transfer to the Hotel.

Distance cover-6 km.

Travel-30 min.

Accommodation- Buddha Hotel or Similar


  • None
  • Hotel Buddha or Similar
  • 1,350 m./4,428 ft.

 Pashupatinath Temple: Nepal's most sacred Hindu shrine and considered one of the greatest Shiva sites, is located on the banks of the Bagmati River five km north-east of Kathmandu Valley.

Bouddha Nath Stupa: The largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. It is the center of Tibetan culture in Kathmandu and rich in Buddhist symbolism.

Monkey Temple: Swayambhunath is an ancient religious complex atop a hill in the Kathmandu Valley, west of Kathmandu city. It is also known as the Monkey Temple, as there are holy monkeys living in the northwest parts of the temple.

Kathmandu Durbar Square: Also known as Hanuman Dhoka Durbar Square is the plaza in front of the old royal palace of the then Kathmandu Kingdom. Durbar Square is surrounded by spectacular architecture and vividly showcases the skills of the Newar artists and craftsmen over several centuries.

  • Breakfast
  • Hotel Buddha or Similar
  • 1,350 m./4,428 ft.

Our journey starts after having an early breakfast at your hotel. This is a 7-hour bus ride to Syabrubesi. The road goes through Trisuli Bazar where we stop for Lunch and keep driving to Syabru Bensi. Arrival and transfer to Hotel.

Distance cover- 117 km./73 miles

Altitude gain- 150

Travel duration- 7 hrs.

Accommodation- Hotel Buddha or similar


  • BLD
  • Guest House/Tea House
  • 1,500 m./4,920 ft.

After having breakfast at the lodge we begin our trek to Gatlang. The path goes uphill to Goljung Bhanjyang. The views are excellent at Langtang Lirung and some parts of the Tibetan range. Walk about another 2hrs easy walks to Gatlang.

Distance cover-13 km.

Altitude gain-750 m.

Trekking hours- 5 hrs.

Melas- BLD

  • BLD
  • Guest House/Tea-House
  • 2,250 m./7,380 ft.

You can enjoy a natural hot spring bath at Tatopani. Visibility of the Langtang range is just up front, Mt. Ganesh Himal range is on the left side of the way. Experience the Tamang culture in this cultural trek.

Distance cover-15 km.

Altitude gain-350 m.

Trekking hours- 6 hrs.

Meals- BLD

  • BLD
  • Guest House/Tea House
  • 2,600 m./8,528 ft.

Today the views are amazing including Ganesh Himal, Langtang range and Kerung market can be seen easily from the viewpoint. Along the way, you may encounter Langur Monkeys and deer. The trails are 2-3 hours uphill and descending another 2 hours to Thuman. You can experience the Tamang culture. Watch cultural programs shown by community members.

Distance cover- 12 km.

Altitude gain-565 m.

Trekking hours-7 hrs


  • BLD
  • Guest House/Tea House
  • 2,350 m./7,710 ft.

Trekking from Thuman to Timure and visit nearby historical Rasuwagadhi. Observe Tibeto-Burman Tamang culture on the way. The path is gradually up and down. You can experience the birds and some mammals along the way. Overnight at Guest House.

Distance cover-14 km.

Altitude descend-600 m.

Trekking hours-5 hrs.


  • BLD
  • Guest House/Tea House
  • 1,750 m./5,740 ft.

This is a long off-road ride. Approximately it takes 8/9hrs to Kathmandu. Arrival and transfer to Hotel. Evening, farewell dinner at a Nepalese typical restaurant with a cultural show. 

Distance cover-150 km./93 miles

Altitude descend-400 m.

Bus/Jeep journey- 9 hrs.


  • BLD
  • Hotel Buddha or Similar
  • 1,350 m./4,428 ft.

Global Adventure Trekking Company is always dedicated and committed to arrange airport departure transportation for your next journey. Wishing you a pleasant and safe journey onward.

Distance cover-6 km

Driving-30 min.


  • Breakfast

What's included

  • Airport pick up and drop off
  • Guided Kathmandu Heritage Sightseeing Tour
  • 3-night Hotel accommodation in Kathmandu with breakfast
  • Langtang National Park Entry Permit
  • TIMS- Card (Trekker Information Management System)
  • Land transportation round trip by local bus
  • 5-night Tea-House Accommodation while trekking
  • Full board Meals while in the trekking (breakfast, Lunch, Dinner)
  • Seasonal Fruits
  • Tea and cookies during the day
  • Experienced English speaking Global Adv.Trek  guide with government license
  • Safe (Purified) Drinking Water while in the mountain
  • Complementary Sleeping bag and Down Jacket if required
  • Company T-shirt
  • Company duffel bag
  • Trek map
  • Farewell dinner at Nepali traditional restaurant 
  • Personal expenses and all kind of drinks
  • Clients personal Insurance
  • Lunch and Dinner in Kathmandu
  • Laundry services, telephone
  • Emergency evacuation by Helicopter, Airport tax and custom clearance
  • Alternative transportation in case of heavy rain, landslide, strike, road blockade etc.
  • Porter
  • Tips to your Guide and Porter
Request a Private Date

Useful Info

Due to the newly opened trek destination, It is suggested to organize this trek with legal company. We are not having schedule departure. Please mail us for the private and joining trek.