Manaslu Tsum Valley trekking Itinerary

Day 01Arrival at the Tribhuvan International Airport, Kathmandu

Upon your arrival at Kathmandu Airport, Welcomes and transfer to Hotel. 

  • Meals: no meals
  • Accommodation: Hotel
  • Place: Kathmandu
  • Altitude: 1350m
Day 02Kathmandu Leisure day

Trek preparation day in Kathmandu. Meeting with Guide and porter. 

  • Meals: Breakfast
  • Accommodation: Hotel
  • Place: Kathmandu
Day 03Drive From Kathmandu to Soti Khola (900m) Duration: 8 Hours

Your travel adventure begins with dot road drive to Soti Khola.  The first four hours to Dhading Besi, the district headquarters of Dhading (1050m), is on paved roads, but for the section to Soti Khola, we will be driving on a rougher surface. This is a scenic drive with a diverse landscape. 

  • Meals: Full board
  • Accommodation: Guest House
  • Place: Soti Khola
  • Altitude: 900m
Day 04Soti Khola trek to Dovan 1340m

After crossing the Machha River and Khrolabesi, we will pass through the hot springs at Tatopani. The trail follows a forested area until we cross the Dovan Khola from where we will make our way to the Budhi Gandaki Valley. With white sandy areas along the riverside, the scenery undergoes a drastic transformation as the elevation increases until we reach Jagat.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Dovan
  • Altitude: 1660m
Day 05Dovan trek to Philim (1660m), Approx. 6/7 Hours Walk

In Jagat, we have to complete the MCAP/ACAP procedure. In the early part of our trek, we ascend over a rocky ridge to Salleri and then descend down to Sirdibas through a flat level path. The valley widens a bit as the trail continues up to Ghatta Khola. Continue upstream to a long simple hanging bridge and climb up to Philim. Philim is a big village mainly inhabited by the Gurungs. Philim valley is well known for Japanese made school and police station. Walk past Philim to the north across a forest with the views of the narrowing valley we reach Chisopani.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Philim
  • Altitude: 2386m
Day 06Philim trek to Chumling (2,386m), Approx. 6/7 Hours Walk

Leaving Philim, we cross the gorge and walk for about half an hour which offers a view of a big and beautiful waterfall. This day is challenging as it is an ascending path that stretches on almost the entire route. Entering through the pine and rhododendron tree forest, we descend down to the trail which leads us to Tsum Valley. En route, you can see the panoramic views of Mountains. Continuing our walk, we pass through a small beautiful village called Lokpa. It is along the old trail route. From Lokpa, we have to descend down for half an hour up to Lungwa Khola and then climb on a zigzag trail for further two hours north through pines and rhododendrons until we reach Gumlung. After crossing the Siyar Khola, we finally arrive at Chumling. It is the lower Tsum valley. Chumling is located on the south face of the Shingri Himal from where we can see an eye-catching view of Shringi Himal. You can also visit the old Chumling Gompa and the stone streets of the village.

  • Meals: Full Board
  • Accommodation: Guest house
  • Place: Chumling
  • Altitude: 2386m
Day 07Chumling trek to Chokhangparo (3,010m) – Approx. 5/6 Hours Walk

After breakfast at Chumling, we carry out our walk towards Chokhangparo by crossing the suspension bridge on the opposite bank of the river. The scenic views of the valley and views of Ganesh Himal amply compensate today’s walk. Then we traverse through the rich farming land of maize and potatoes. The houses are classic Tibetan with barricades of firewood on the roof, but without flat roofs, as it rains and snows here. Cross a huge slip where rocks and flood cleared the area even up onto the opposite bank, killing five in 1999, but is now covered with a forest of new trees. Up the valley to the east are superb views of several of the 7000-7400m Ganesh Himal, of long suspension bridges on the opposite bank, and far above the perched village of Ripchet (2468m). Passing through Rainjam and crossing Serpu Khola we climb for over two hours on well-graded but exposed track to upper Tsum and the join villages of Chokhangparo, stone houses with a few iron roofs nestled under cliffs. Chokhangparo is situated on flat land and consists of 2 settlements, Chokhang and Paro. If the weather permits, enjoy the views of Himalchuli (7893m) and Ganesh Himal (7140m). Some households practice polyandry down here. This area is prominent for its Tibetan Buddhist heritage.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Chokhangparo
  • Altitude: 3010m
Day 08Chokhangparo trek to Nile (3,361m) – Approx. 5 Hours Walk

Ascending from Chokhangparo, you might get symptoms of Altitude sickness. So, we recommend you to take precaution for it and drink plenty of water in order to keep yourself hydrated. We head east through small villages and pass a local school. The magnificent view here pauses our trekking and stop for the honor of the amazing nature. Gradually climbing over a ridge of Chortens, we pass Lama Gaon (3202m) through the flat fields, looking across the extensive crops and river to the huge courtyard of the Rachen Gompa/ Nunnery Gompa (3240m) with excellent pilgrim accommodation. Thar is often sighted near here. The friendly people speak Tsumba, related to Tibetan, but often little Nepali and are quite unused to visitors. We can also make a small visit and then cross the Shiyar Khola, pass through hamlets of Phurbe (3251m) and Pangdun (3258m) and pass an unusual round stupa before reaching the larger village of Chhule (3347m) through an impressive entrance gate. Then we continue walking through the well-managed villages Lar (micro hydropower), Phurbe and Pangdun. We leave old historic Stupa of Buddha in a way crossing the village of Chhule. The children here all wear the Tibetan dressing gown called chubas and there are many yaks. Heading upstream to cross the bridge and climb to Nile (pronounced Nee-lay). The Nile is the last village heading north in the upper Tsum valley. This area is massively deforested. This village is situated on the banks of the Shiar Khola and it consists of a large number of households. Both villages are in traditional style with the inclusion of livestock compounds into the houses and sheltered verandahs for drying crops.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Nile
  • Altitude: 3361m
Day 09Nile trek to Mu Gompa (3,700m), and back to Nile. duration 7Hours

Today we make the day hike to Mu and back. We are now almost close to the Tibetan border. Walk to the west bank of the valley through the Tibetan landscapes. Climb up to the Mu Gompa. This Mu Gompa is the largest monastery in the region. The Gompa lies at the highest and most remote part of the Tsum Valley. 

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Mu Gumpa
  • Altitude: 3700m
Day 10Nile Trek Back To Chumling

We retrace back to Chumling, 7-8 hours.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Chimling
  • Altitude: 1860m
Day 11Chumling Trek to Deng (1,860m/6100ft) Duration: 7 to 8 Hours

Today we trek to Deng in the Manaslu valley. Tsum Valley is over.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Deng
  • Altitude: 1860m
Day 12Deng trek to Namrung (2900m/9512ft) Duration: 5 Hours

We scramble steeply up onto a spectacular trail and descend to cross the river. We pass through some small settlements and then ascend to an impressive valley. There we encounter Mani stones (prayer stones) carved into wayside rocks, a sign that we are entering a Tibetan territory. In the afternoon, we make an excursion to the small settlement of Prok, a two hour round trip.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Namrung
  • Altitude: 2900m
Day 13Namrung trek to Lho Gaun (3180m/10430ft) Duration: 4-5 Hours

Continuing from Namrung the trek climbs steadily into the alpine where you’ll see a first stunning glimpse of Manaslu North and Manaslu. From this point on many of the locals dress in traditional Tibetan clothing called chubas.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Lho Ghoun
  • Altitude: 3180m
Day 14Lho Gaun Trek to Sama Gaun (3500m) Duration: 5 Hours

We pass the stone gate and the long Mani stone wall of the village after Lho, with a full view of Peak 29 ahead. You can make a side excursion to Pungen to get a very close up view of Manaslu from here. The trail follows a lateral moraine of Pungen towards Sama. It takes another 20 minutes to reach Sama Gompa from there for a night halt.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Sama Gaun
  • Altitude: 3500m
Day 15Acclimatization Day at Sama Gaun

This day has been set aside for acclimatization. An option for full or half day walks has been set aside. The full day walk is towards Manaslu Base Camp (approximately 6-7 hour round trip). Alternatively, there are half day walks either to the across the valley or to Birendra Kale.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Sama Gaun
  • Altitude: 3500m
Day 16Samagaon to Samdo (3690m/12103ft) Duration: 4 Hours

We cross pasture areas and gradually ascends to the valley. Fantastic views of the mountains, especially Manaslu, are ahead of us as we reach Samdo (3860m), a Tibetan refugee village. This remote village is only a day’s walk from the Tibetan border. In the afternoon we will explore the village and the surrounding hills.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Samdo
  • Altitude: 3690m
Day 17Samdo trek to Dharmashala (4450m) Duration: 4 Hours

After crossing a couple of streams, we’ll reach the Larkya Bazaar. This is a village which thrived from trade with Tibet years ago. After a steady climb, we will arrive at our lodge at 4450m.

  • Meals: Full board
  • Accommodation: Guest House
  • Place: Dharmasala
  • Altitude: 4550m
Day 18Dharmasala trek to Bhimtang over Larkya La Pass (5220m/17121ft) Duration: 8 Hours

We climb Cho Chanda and then slowly head uphill towards the steep snowed-up pass. The panorama from the top is magnificent: Himlung Himal (7126meter), Cheo Himal (6820meters), Gyagi Kung, Kang Kuru (6981meters) and the Annapurna II (7937meters). The descent is steep, through moraines to Bhimphedi.

  • Meals: Full Board
  • Accommodation: Guest house
  • Place: Bhimtang
  • Altitude: 3590m
Day 19Bhimphedi trek to Tilje (2300m) Duration: 5 Hours

With a gentle climb through paddy fields, we head towards the small Karcha La pass. The trail descends through fig trees and rhododendron forests to Tilje.

  • Meals: Full Board
  • Accommodation: Guest House
  • Place: Tilje
  • Altitude: 2300m
Day 20Tilje trek to Dharapani then Drive to Kathmandu,

Morning 2 Hours Hike and 8-9 Hours’ Drive to Kathmandu from Dharapani.

  • Meals: Full board
  • Accommodation: Hotel
  • Place: Kathmandu
Day 21Departure/Adventure Ends

A representative from Global Adventure Trekking will drop you off at the airport approximately 3 hours before your scheduled flight.

  • Meals: Breakfast
  • Accommodation: No hotel