Tamang Heritage Trail Trekking Itinerary

Tamang Heritage Trail Trek

Outline Itinerary

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Day 01: Kathmandu International Airport and transfer to your Hotel 1,350 m./4,428 ft

When you arrive at the Kathmandu International Airport, a GAT-dedicated airport representative will greet you and help you transfer to the Hotel.

Distance cover-6 km.

Travel-30 min.

Accommodation- Buddha Hotel or Similar


  • None
  • Hotel Buddha or Similar
  • 1,350 m./4,428 ft.

 Pashupatinath Temple: Nepal's most sacred Hindu shrine and considered one of the greatest Shiva sites, is located on the banks of the Bagmati River five km north-east of Kathmandu Valley.

Bouddha Nath Stupa: The largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. It is the center of Tibetan culture in Kathmandu and rich in Buddhist symbolism.

Monkey Temple: Swayambhunath is an ancient religious complex atop a hill in the Kathmandu Valley, west of Kathmandu city. It is also known as the Monkey Temple, as there are holy monkeys living in the northwest parts of the temple.

Kathmandu Durbar Square: Also known as Hanuman Dhoka Durbar Square is the plaza in front of the old royal palace of the then Kathmandu Kingdom. Durbar Square is surrounded by spectacular architecture and vividly showcases the skills of the Newar artists and craftsmen over several centuries.

  • Breakfast
  • Hotel Buddha or Similar
  • 1,350 m./4,428 ft.

Our journey starts after having an early breakfast at your hotel. This is a 7-hour bus ride to Syabrubesi. The road goes through Trisuli Bazar where we stop for Lunch and keep driving to Syabru Bensi. Arrival and transfer to Hotel.

Distance cover- 117 km./73 miles

Altitude gain- 150

Travel duration- 7 hrs.

Accommodation- Hotel Buddha or similar


  • BLD
  • Guest House/Tea House
  • 1,500 m./4,920 ft.

After having breakfast at the lodge we begin our trek to Gatlang. The path goes uphill to Goljung Bhanjyang. The views are excellent at Langtang Lirung and some parts of the Tibetan range. Walk about another 2hrs easy walks to Gatlang.

Distance cover-13 km.

Altitude gain-750 m.

Trekking hours- 5 hrs.

Melas- BLD

  • BLD
  • Guest House/Tea-House
  • 2,250 m./7,380 ft.

You can enjoy a natural hot spring bath at Tatopani. Visibility of the Langtang range is just up front, Mt. Ganesh Himal range is on the left side of the way. Experience the Tamang culture in this cultural trek.

Distance cover-15 km.

Altitude gain-350 m.

Trekking hours- 6 hrs.

Meals- BLD

  • BLD
  • Guest House/Tea House
  • 2,600 m./8,528 ft.

Today the views are amazing including Ganesh Himal, Langtang range and Kerung market can be seen easily from the viewpoint. Along the way, you may encounter Langur Monkeys and deer. The trails are 2-3 hours uphill and descending another 2 hours to Thuman. You can experience the Tamang culture. Watch cultural programs shown by community members.

Distance cover- 12 km.

Altitude gain-565 m.

Trekking hours-7 hrs


  • BLD
  • Guest House/Tea House
  • 2,350 m./7,710 ft.

Trekking from Thuman to Timure and visit nearby historical Rasuwagadhi. Observe Tibeto-Burman Tamang culture on the way. The path is gradually up and down. You can experience the birds and some mammals along the way. Overnight at Guest House.

Distance cover-14 km.

Altitude descend-600 m.

Trekking hours-5 hrs.


  • BLD
  • Guest House/Tea House
  • 1,750 m./5,740 ft.

This is a long off-road ride. Approximately it takes 8/9hrs to Kathmandu. Arrival and transfer to Hotel. Evening, farewell dinner at a Nepalese typical restaurant with a cultural show. 

Distance cover-150 km./93 miles

Altitude descend-400 m.

Bus/Jeep journey- 9 hrs.


  • BLD
  • Hotel Buddha or Similar
  • 1,350 m./4,428 ft.

Global Adventure Trekking Company is always dedicated and committed to arrange airport departure transportation for your next journey. Wishing you a pleasant and safe journey onward.

Distance cover-6 km

Driving-30 min.


  • Breakfast